1) Nadishodhan pranayam which is also known as alternate nostril breathing. It has many health benefits. <br /><br />1: Relieves stress and anxiety.<br />2: Calms mind and soul.<br />3: Helps fight asthma.<br />4: Keeps heart healthy.<br /><br />(2) Kapalbhati pranayam benefits.<br /><br />1: Cures respiratory problems.<br />2: Benefits entire body.<br />3: Keeps lungs healthy.<br />4: Increases blood circulation.<br />5: Calms mind & body.<br /><br />(3) Surya bhedna pranayam benefits.<br /><br />1: Improves digestive system.<br />2: Increases blood circulation.<br />3: Increases energy.<br /><br />(4) Chandrabhedan pranayam benefits. <br /><br />1: Controls obesity.<br />2: Calms mind & body.<br />3: Cures insomnia.<br />4: Relieves stress.<br /><br />(5) Anulom vilom pranayam benefits. <br /><br />1: Controls obesity.<br />2: Cures migraines.<br />3: Clears nasal area.<br />4: Reduces stress.<br />5: Increases metabolism.<br /><br />(6) Surya bhastrika pranayam benefits.<br /><br />1: Reduces gastric problems.<br />2: Improves digestion.<br />3: Cleans stomach.<br />4: Relaxes body.<br /><br />(7) Chandra bhastrika. It has many health benefits.<br /><br />1: Pumps more blood and oxygen.<br />2: Improves cardiovascular health.<br />3: Helps fight asthma.<br />4: Clears nasal areas.<br /><br />(8) Surya chandra bhastrika. It has many health benefits.<br /><br />1: Keeps lungs and heart healthy.<br />2: Improves blood circulation.<br />3: Helps fight asthma.<br />4: Increases supply of oxygen in body.<br /><br />(9) Bhastrika pranayama. It has many benefits.<br /><br />1: Helps to cure asthma.<br />2: Decreases rate of tumors.<br />3: Clears nasal area.<br />4: Relieves tension.<br />5: Reduces gastric problems.<br /><br />(10) Sheetali Pranayama. It has numerous health benefits.<br /><br />1: Relaxes the mind and body.<br />2: Produces a cooling effect to the entire body.<br />3: Improves breathing.<br />4: Clears the throat.<br /><br />(11) Sheetkari pranayama and its benefits.<br /><br />1: Gives a cooling effect to the body.<br />2: Relaxes mind and body.<br />3: Keeps teeth and gums and healthy.<br /><br />(12) Bharmari pranayama and its benefits.<br /><br />1: Calms mind.<br />2: Helps fight paralysis.<br />3: Improves concentration.
